Stress management coaching is an energy management concept that empowers you to better manage your energy. You and the coach/mentor work together to explore where you may be draining your energy and depleting your reserves, which can keep you from being your best. You will acquire skills and tools that can help you stop your energy drains, build your energy gains and get back in synch right in the moment. No one will even know you are using stress management techniques.
At NL Coach we are using the HeartMath stress program.
