Services
ADHD Coaching
ADHD coaching has the same advantages than life and professional coaching with one significant additional element which is the science and the knowledge used by the ADHD coach during the coaching sessions. ADHD coaching aims at educating you about your unique brain, becoming aware of how ADHD is impacting your life, uncovering your strengths and empowering you to find strategies, solutions and actions that suit you brain wring in order to thrive with your ADHD.
Mindfulness Meditation
Are traditional ADHD strategies helping you plan and prioritize but leaving self-regulation and emotional overwhelm unresolved? Discover a holistic approach that addresses these core challenges.
Stress Management Coaching
Stress management coaching is an energy management concept that empowers you to better manage your energy. You and the coach/mentor work together to explore where you may be draining your energy and depleting your reserves, which can keep you from being your best. You will acquire skills and tools that can help you stop your energy drains, build your energy gains and get back in synch right in the moment. No one will even know you are using stress management techniques.
At NL Coach we are using the HeartMath stress program.
