Stress Management Coaching
Coping with Stress and Burnout Through Heart and Breath
As stress management coach and mentor, I help my clients develop resilience in order to achieve balance and well-being. Adverse life situations result in feelings of being overwhelmed, draining one’s energy. Together, we develop coping skills to reduce stress and anxiety, and restore vitality. The goal is to live a serene life with minimum stress and maximum ease.
To facilitate this process, I obtained my training and certification in stress management by HeartMath, the leader in the stress management and resilience field. Thirty-five years ago, HeartMath’s researchers asked themselves: “What needs to happen in our body in order to be the best version of ourselves? They developed many techniques called “heart coherence”, which are the ones I teach.
HeartMath stress management techniques are those most recommended by stress management practitioners. Over the years, I have given many heart coherence workshops and training in schools, organizations and one-on-one coaching sessions resulting in lasting and significant benefits.
How do I Work
As your stress management coach and mentor, I will:
- Help you identify your sources of stress and energy drains;
- Help you gain greater self-awareness of how you are behaving and reacting;
- Teach you proven resilience techniques which will help you to go through your day with minimum stress and maximum ease;
- Guide you to integrate the techniques into your everyday practice; and
- Use the technique regularly, not simply in crisis.
Benefits
The program will allow you to develop resilience through a targeted and personalized coaching approach, with scientifically validated tools to help you self-regulate your body’s response to stress and strengthen your resilience. You will acquire permanent tools and skills that you will use at all times to foster your well-being, personal and professional cognitive performance, and your overall quality of life.
Now, just pause for a minute and imagine and feel the confidence and ability to thrive and feel peace even during emotional adversity, accessing instead the best version of yourself, and enjoying harmonious relationship within and with others. Make a firm decision to take control of the quality of your life by building and strengthening your resilience and leading a peaceful life. I can help you! Let’s work together to make it happen. Send me your request for a 30 minutes meeting complimentary consult.
